This is the Pillar of Release—a space to gently assist the body in letting go. Whether from parasite die-off, toxic accumulation, or emotional burden, detox is not about force but flow. When the organs of elimination are supported, healing becomes lighter, safer, and more complete.
This pillar offers gentle, supportive strategies to move what no longer serves—through the liver, colon, kidneys, skin, and lungs. Detox is not a one-time purge, but a cyclical offering.
Disclaimer: These practices are not medical advice. Binders, herbal detoxifiers, and elimination support can interact with medications or underlying conditions. Always consult a trusted healthcare provider before beginning a detox protocol.
Internal binders (to absorb toxins):
Activated charcoal (1–2 caps, away from food and herbs)
Bentonite clay (diluted in water, not near medications)
Liver & lymphatic support:
Milk thistle (capsule or tea)
Dandelion root (tea or tincture)
Schisandra berries (optional: in tea or decoction)
Colon & kidney support:
Triphala (Ayurvedic 3-fruit blend; gentle laxative and tonic)
Magnesium citrate or oxide (nightly for elimination)
Epsom salt foot baths (2–3x/week):
Add dried lavender or chamomile for calming
Optional: fresh lemon slices or peppermint
Dry brushing (before bathing):
Move lymph and promote skin detox
Castor oil packs (over liver or belly):
Soothes inflammation, supports detox channels
Mild “die-off” symptoms may include:
Temporary fatigue
Mood changes
Skin flare-ups or body odor
Bloating or loose stool
If symptoms become strong, reduce herb dosage, hydrate, and increase binders. Rest is medicine.
Detox works best when paired with:
Hydration (warm water with lemon or a pinch of sea salt)
Breathwork (long exhale breathing: in for 4, out for 6)
Gentle movement (walks, stretching, lymphatic yoga)
These practices support the organs of elimination: the liver, colon, kidneys, skin, and lungs. This pillar works best in tandem with adequate rest, hydration, and stillness.
Use 2–3 times per week, away from meals, herbs, and meds (by 1.5–2 hours).
Activated Charcoal:
Dose: 1–2 capsules with 8 oz of water
Caution: Can cause constipation if not enough water is consumed
Bentonite Clay:
How: 1 tsp mixed into 8 oz of water; let sit, stir, and sip slowly
Purpose: Binds to parasites, toxins, mold residues
Encourage detox enzymes, bile production, and lymph flow.
Milk Thistle (Silybum marianum)
Form: Capsule, tincture, or tea (1–2x/day)
Function: Liver cell regeneration, antioxidant
Dandelion Root (Taraxacum officinale)
How: Steep 1 tbsp dried root in hot water; simmer 15 min
Dose: 1 cup/day, best in AM or before meals
Schisandra (Schisandra chinensis)
Optional: Tonic berry; improves phase 1/2 liver detox pathways
Form: Powder or tincture
Triphala (Ayurvedic formula of 3 fruits)
How: Take 1–2 capsules or 1/2 tsp powder at bedtime
Purpose: Gentle laxative and bowel toner
Magnesium Citrate/Oxide
Dose: 200–400 mg in the evening with water
Purpose: Improves peristalsis and ease of elimination
Epsom Salt Foot Baths (2–3x/week):
How: 1 cup Epsom salt in warm basin; add dried herbs (lavender, rosemary)
Time: Soak for 20–30 minutes while listening to music or mantra
Castor Oil Packs (1–3x/week):
How: Soak a flannel in warm castor oil, apply to belly or liver area, cover with cloth + hot water bottle for 45 min
Benefits: Reduces pain, inflammation, congestion
Dry Brushing:
Tool: Natural bristle brush
How: Use before showers; brush toward the heart to stimulate lymph
Breathwork:
Practice “long exhale” breathing (inhale 4, exhale 6) to signal parasympathetic calm
Movement:
Gentle walking, stretching, lymphatic yoga (e.g., cat-cow, spinal twists)
Emotional Detox:
Use journaling, dream tracking, or somatic shaking to release stored tension
Do not combine binders with medications or supplements
Always hydrate well during detox
Pause if experiencing dizziness, severe fatigue, or gastrointestinal pain
Allow this pillar to be a release, not a battle. Let go gently.
Letting go is sacred work. Detox is not a punishment or purge, but a kindness—a way to unburden the body and lighten the spirit. With the aid of water, minerals, movement, and breath, you are supported in releasing what has been held too long. May this pillar hold you through the mess and the clarity alike. Rest as often as you need. Let the river inside you remember how to flow.
