This path honors traditional wisdom, modern insight, and gentle cycles of healing. Choose any phase to explore.
Bernadinkaโs Healing Map is a tribute to resilience, rooted in traditional wisdom, modern insight, and the natural cycles of renewal. This space offers a gentle, soul-conscious framework that supports the journey Bernadinka, her family, and others like her are walking.
Healing, in this context, is not limited to the body. It reaches into the spirit, the breath, the memory, and the ancestral line. Each phase of this protocol reflects a part of that sacred cycle: cleansing, releasing, restoring, and reconnecting.
This path is not a prescription. It is a companion. It does not replace medical care. Instead, it honors professional guidance and offers space for reflection and gentle exploration. All recommendations are intended for educational, spiritual, and research purposes only. Always consult with a qualified healthcare provider before beginning or changing any health practice.
Above all, this map is offered with care and respect for Bernadinka, for Kimberly and Hannah, and for every person moving through illness with courage, faith, and grace.
Daily practices
Gentle teas + foods
Emotional and physical grounding
Black walnut/wormwood protocol
Dosage rhythm
Safety and adjustment tips
Binders, baths, magnesium, milk thistle
What to expect during โdie-offโ
How to rest and recover
Mushrooms, adaptogens, food healing
Breathwork, sound therapy
โReplant the forestโ
Candle rituals, ancestor altar, mantras
Cultural sensitivity & soul nourishment
Meditation
Herbal links
Protocol PDF
Caregiver guide